@jesseblu.fit
Jesseblu.fitStairmaster is underrated for glute building Most people do cardio that burns muscle. Stairmaster actually loads the glutes with every step while keeping your heart rate up. I do 7 mins at level 12 before my leg days. It’s a great warm up. On cardio days, I’ll do stairmaster for 15-20 mins. Burns fat, builds shape, and your glutes will be on fire by the end. Free program program in bio and free glute building program coming soon #legday #cardio #fitness #bodybuilding #explorepage✨
On the profile · May 13, 22:31