@jesseblu.fit
Jesseblu.fitRDLs are one of the BEST exercises for building glutes, hamstrings, and overall posterior chain strength. A lot of people turn these into squats. don’t do that. Instead, be sure to keep a slight bend in the knees and push your hips back like you’re closing a car door. Keep the dumbbells close to your legs the whole time. Chest up, core tight, back neutral. Lower until you feel a deep hamstring stretch, then drive hips forward to come back up The goal isn’t touching the floor it’s maximizing the stretch and tension on the hamstrings/glutes. I’m using dumbbells here because they allow a really natural range of motion and help fix muscle imbalances side to side. But smith machine RDLs are also elite because the fixed path gives more stability, lets you focus purely on loading the hamstrings/glutes, and makes it easier to push close to failure safely. Both work. Pick the variation you feel the most in. Follow for more gym tips/workouts #weightlifting #glutesworkout #gym #fitness #explorepage✨
On the profile · May 10, 22:21