@jesseblu.fit
Jesseblu.fitPyramid squats are one of my favorite ways to build size as well as strength. Start light, control the movement, and progressively overload each set as the reps come down. 25 reps 15 reps 12 reps 8-10 reps 8-10 reps (top sets) Then climb back down the pyramid to 25 🔥 The high reps blow up your legs, the heavy sets build strength, and working back down tests your endurance when your legs are already cooked. Control the weight. Hit depth. Don’t bounce out of the hole. This type of training will humble you QUICK. Follow for more workouts & training tips!! full program coming soon #weightlifting #fitness #legs #glutesworkout #explorepage✨
On the profile · May 10, 19:47