@jesseblu.fit
Jesseblu.fitRDLs are one of the best exercises for building glutes, hamstrings, and overall posterior chain strength. I love doing them on the Smith machine because the fixed bar path helps with stability, balance, and control. With smith machine, you can focus more on stretching the hamstrings and loading the glutes instead of worrying about balance. It’s also great for pushing closer to failure safely. Proper form is super important here. Keep a slight bend in your knees, Push your hips back and Keep your chest up and spine neutral. Also be sure to let the weight stay close to your legs. Lower until you feel a deep hamstring stretch, then drive hips forward on the way back up. You can also do RDLs with dumbbells, which are amazing for improving balance, coordination, and range of motion. Dumbbells let you move more freely and can help fix muscle imbalances side to side. Follow @jesseblu.fit for more gym tips + workouts. New program dropping soon 👀 #weightlifting #glutesworkout #legdayworkout #fitness #explorepage✨
On the profile · May 8, 18:48