@jesseblu.fit
Jesseblu.fitBulgarian split squats are one of the best exercises for overall leg growth. but one thing I learned along the way was that setup changes EVERYTHING. • Want more quads? Stay more upright, let your knee travel forward, and use a shorter stance. • Want more glutes? Take a longer stance, lean slightly forward, and really drive through the heel. Most people just copy the movement without understanding why it hits different muscles. I’m trying to help y’all train smarter, not just harder. I’ll be dropping a full workout program soon with form cues, exercise breakdowns, and the exact splits I use . Follow now so you don’t miss it @jesseblu.fit #weightlifting #glutesworkout #legs #fitness #explorepage✨
On the profile · May 8, 02:07