@jesseblu.fit
Jesseblu.fitLat pulldowns: 2 warm up sets, 2 heavy working sets Plate loaded chest supported row: 1 warm up, 3 heavy working sets T-bar row: 2 warm ups, 2 heavy working sets I’m pushing heavy on the working sets — that’s where the growth happens. Control the weight, full stretch, squeeze every rep. Train hard, stay consistent, and your shirts WILL stop fitting. #fitness #weightlifting #college #backandbis #explorepage✨
On the profile · May 5, 19:33