@izzy.samuel
IZZY SAMUELMy favourite flows from my most recent challenge on my website 🤍 This 15 day challenge consisted of one full body workout per day for 15 days, in our HIIT x Strength x Pilates class style. Workouts ranged from 40-60 minutes. This challenge was for my intermediate - advanced girls and let me tell you they CRUSHED IT. This 15 day program was built to build physical and mental strength and stamina, endurance, coordination and mind-body connection, focusing on total core strength + stability, shoulder strength + stability, ankle mobility, glute strength, spinal rotation, flexion and extension. Throughout the challenge, we gradually built up towards the powerful flows included in day 15 that truly encompassed all of the core focuses of this program. Creating challenges always challenges me in many ways. It really pushes me to connect the creative side of class programming with the biomechanical aspect in order to create something that will bring true results but also FEEL good for both the body and the mind. This challenge, along with my 30 Day Sculpt, Sweat & Strengthen Challenge, is available via my website to start anytime. 🤍 #pilateschallenge #pilatesworkout #pilatesbyizzy #homeworkout #pilatesinstructor
On the profile · Aug 20, 2025, 11:20