@itsjisukim
Jisu KimHow eating MORE is helping me get shredded as a short petite girl 🤌🏼 I was stuck in the “skinny fat” phase for years and looked like a deflated balloon when I was starving myself and overtraining with excessive cardio. Now, I eat REAL meals for breakfast, lunch, dinner and 120g of protein every single day. I finally have enough energy to actually lift close to failure in the gym and progressively overload, and my main form of cardio is walking (shocker!). For short petite girls we don’t need to lose more weight. We need to BUILD more muscle to give us that toned look but you can’t build muscle if you’re starving yourself. So PURELY focus on getting stronger in the gym, fueling yourself properly to signal to your body to muscle, and watch yourself build into a strong and healthy body 💪🏼 #petitefitness #bodyrecomposition #whatieatinaday #highproteinmeals #buildingmuscleforwomen
On the profile · Aug 12, 2026