@itsjisukim
Jisu Kim8-10 hours of high quality sleep is a NONNEGOTIABLE to getting shredded as a short petite girl. I noticed that I have way less sugar cravings, mood swings, midday crashes, and energy dips when I get 8-10 hours of sleep CONSISTENTLY. that means shutting off handheld devices by 9pm, charging phones outside of the bedroom, eating 3-4 hours before bedtime, and wearing an eye mask/ear plugs/mouth tape in bed. This may sound extreme to you, but improper sleep is probably the biggest reason you’re not hitting your fitness goals. Sleep deprivation causes your body to store body fat, slows down your metabolism, and impairs your ability to make wise health-related decisions. Comment what you need to do this week in order to improve your sleep hygiene so we can keep you accountable. You got this 💪🏼 #sleephygiene #sleepisimportant #petitefitness #bodyrecomposition #fitnessjourneyprogress
On the profile · Aug 12, 2026