@itsaverylauren
avery laurenthe sunday seven is a list of tasks you can do when you want to set yourself up for a productive week ahead but you don’t know where to start. while completing all of the tasks is ideal, the seven are just guidelines and there shouldn’t be a pressure to complete them all. it is about what you CAN do, not about what you CAN’T! having this list will take the guessing game out of “what should I do with the time I have?” so that you can instead spend that time getting stuff done. the sunday seven tasks include: 1. grocery shopping - plan out your key meals and get the food you need for them. 2. food prep - wash produce and prep other key food items so that it saves you time throughout the week. this is way less time intensive than meal prep, but still has a big payoff. 3. laundry - I always do at least one load of laundry on sundays. its an easy task to complete on those days where you want to feel like you accomplished something. 4. clean your space - this doesn’t have to be a super deep clean; at the very least, get rid of clutter so that your space is usable and peaceful. clean home = clean mind. 5. exercise - go on a walk, lift some weights, do your favorite group fitness class - just move your body for the joy of it! 6. wash your sheets - the feeling of getting into a clean bed on a sunday night is truly unmatched. 7. 1-3 hours (or more!) of self-care. it’s so important that we take the time to care for ourselves. grab a book, do a spa day, make your favorite meal, whatever it is, do something for YOU! #sundayreset #sundayseven #resetroutine #dayinmylife #productivevlog
On the profile · Jan 14, 2024