@itsaverylauren
avery laurena dumbbell only glute and leg workout that you can do anywhere!! this workout is only four exercises so it’s all about going slow with the movements and really focusing on that mind to muscle connection. you should really feel the burn 🔥 . do 4 sets of 10 (per leg if single leg movement) for each exercise! for the first one, a deadlift + squat = 1 rep #glutes #glutesworkout #legday #dumbbellworkout
On the profile · Jul 7, 2023