@itsaverylauren
avery laurenthe sunday seven is options of productive tasks you can do when you're wanting to set yourself up for a productive week ahead but you don't know where to start. while completing all of the tasks is ideal, the seven are just guidelines and there shouldn't be a pressure to complete them all. if you're completely new to a sunday routine, start with 1 or 2 tasks. or, maybe you just only have time to complete no more than 3 - that is totally fine, too! the goal of the sunday seven is to take the guessing game out of "what should I do with the time I have?" so that you can instead spend that time getting ready for a productive week. the sunday seven tasks include: 1. grocery shopping - plan out your key meals and get the food you need for them. 2. food prep - wash produce and prep other key food items so that it saves you time throughout the week. this is way less time intensive than meal prep, but still has a big pay off. 3. laundry - I always do at least one load of laundry on sundays. its my non-negotiable. its such an easy task to complete on those days where you want to feel like you accomplished something. 4. clean your space - this doesn't have to be a super deep clean; at the very least, get rid of clutter so that your space is usable and peaceful. clean home = clean mind. 5. exercise - go on a walk, lift some weights, do your favorite group fitness class - just move your body for the joy of it! 6. wash your sheets - the feeling of getting into a clean bed on a sunday night is truly unmatched. something about a clean bed really helps me go into the new week feeling fresh. 7. 1-3 hours (or more!) of self care - it's so important that we take the time to care for ourselves. grab a book, do a spa day, make your favorite meal, whatever it is, do something for YOU! #sundayroutine #sunday #morningroutine #nightroutine #routineaesthetic #productivity
On the profile · Apr 16, 2023