@iiidps
ivette :pLol my back and bis routine… I FORGOT TO DO REAR DELTS 😭💔 I was having a bad day and wanted to go home sooo badddd but I pushed thru.. but here’s the exercises I do in order: - lat pulldowns (normal and close grip) -cable rows -single are rows.. idk what it’s called -rear delts (forgot to do) -preacher curls -cable bicep curls (or dumbell) -reverse curls Idk if that’s a lot or not actually but yeah.. there’s my routine .. #fyp #gym #gymtok #backday #bluehair
On the profile · Jul 27, 2026