@hollybeckk
holly becksince i recently started personal training, i thought i’d start posting some of my workouts & other tips!! 💪🏼 here is a dynamic warmup that i usually do before leg days to get my blood flowing and my body warm! it is SO important to warmup before exercise to prevent injury, boost blood flow, improve mobility & flexibility, and activate your muscles for better performance. warming up can also help to reduce post-workout soreness and aid in faster recovery!🔥 STOP skipping your warmups! 👀 #fyp #foryou #exercise #workout #workoutroutine #training #warmup #weightlifting #gym #gymgirls #personaltrainer
On the profile · Oct 15, 2024