@giomerlino
Giorgio MerlinoGetting older doesn’t mean getting weaker but you need for sure to get SMARTER 🧠 This is how I evolved my training routine: - Faster workouts (40/45 min max) - Less weekly sessions (4 or 5 instead of 6 or 7) - Less weight, more reps, more time under tension - Avoid exercises that used to cause me unnecessary inflammation - More stretching - Long walks instead of running - More carbs to recover faster and easier - Few extra supplements
On the profile · Aug 26, 2024