@giomerlino

Giorgio Merlino

😱10 DAYS Body Transformation🫣 💯Almost 10 years ago when I decided to become a Trainer I wanted to prove myself how fast I could actually make my clients see the first “results” to keep them motivated and to really believe in the 1+1=2 RULE! ❗️I suddenly changed ALL my habits/routine to make this “test”: diet, training, sleep, water/sodium intake, sleep, stress levels… ‼️YOU HAVE TO UNDERSTAND THAT the only thing that actually changed in my body composition in between the pictures is the amount of water stored in my body and where ❌Almost no difference in BF% or muscle mass. 💯But from this experiment you can also be sure that your body can actually change pretty fast if you follow the right rules. ⭕️What we eat, how we sleep, how much stress we have and how much water we consume can inflict our body and our mind way more than you can image. 📛choose to live a balance life and take care of yourself.#bodytransformation #fitness #lifestyle #weightloss

On the profile · Apr 29, 2024