@everydaymandk
Everyday M&K1 cup frozen mixed berries1 large handful of greens (I like to keep these in the freezer too)1 large spoonful of your favorite yogurt1/2 frozen banana1 Tbsp. chia seeds1/2-1 scoop protein powder of choice 1/2 cup water1/2 cup milk of choiceAdd to a blender and blend until combined, adding more or less liquid if needed or to adjust thickness. #smoothies @burnbootcampmononawi @Burn Boot Camp @burnbootcampmiddletonwi @burnbootcampveronawi
On the profile · Apr 4, 2022