@drjcasale
Dr. CasaleYou lift for muscle but resistance training may also be doing something for your skin. Research suggests it can increase dermal thickness in addition to its well known benefits for muscle and bone health. As we age, that deeper skin layer naturally thins which contributes to changes like wrinkles and loss of firmness. This is not about replacing skincare, it is about supporting skin from the inside as well. #skincare #dermatology #skinhealth #antiaging #resistancetraining
On the profile · May 23, 2026