J

@dollasignz_

Justine Antoine

inspo part 1: A slim waist comes from nutrition first, and a defined waist comes from training too, focus on exercises that stretch and lengthen your waist. sprints x5-8 (15 sec on - 45 sec walk) 3 rounds of this : alternating toe tap x10 v crunch x10 russian twist x10 commando / walk forward back x6 push-up / side walk plank x6 @Gymshark

On the profile · Feb 17, 2026