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@daisykeech

Daisy Yerger

My pelvic floor therapist has been a God send. I was experiencing pain due to an overly tight pelvic floor and a lot of the times existing pelvic floor issues come to light in pregnancy. Lengthening and relaxing the pelvic floor is so important for birth because it's actually your uterus that pushes out your baby, so your pelvic floor has to get out of the way. Being said, she gave me these exercises and I feel so much better. Note: I also breath deeply into my belly to help release my pelvic muscles

On the profile · Nov 12, 16:16