@curednutrition
CUREDEndogenous melatonin > exogenous melatonin Melatonin is an endogenous hormone, meaning your body naturally produces it. The relationship between light and melatonin is what regulates natural melatonin production. If you’re struggling to fall asleep at night, your light environment may be to blame… Blue light 📱 📺 💻 suppresses melatonin production which compromises sleep quality. So if your sleep is 💩 the very first thing you should do is get a handle on your evening light environment. #stopscrolling Yep, even before considering any supplements… supplements are supplemental to healthy habits and routines. And when you’re ready to boost your natural melatonin production, you know where to go to get the best sleep supplements out there! 👋🏼 #stresslesslivemore #liveCURED #CUREDnutrition #sleepdeeper #sleepsupplements #melatonindreams #melatonin #melatoninalternative #melatoninsupplement #sleeping #sleeptips #sleepy #sleep
On the profile · Apr 11, 2024