@curednutrition
CUREDWind down > wine down Look, we understand the desire to buffer your stress and unwind after a long day... While it’s true that alcohol will quiet the nervous system, it’s equally true that this specific method for quieting the mind and loosening the body is riddled with serious consequences. Let’s take a look at sleep, for example. According to the Sleep Foundation: 🍷low amounts of alcohol decrease sleep quality by 9.3% 🍷🍷moderate amounts decrease sleep quality by 24% 🍷🍷🍷and high amounts decrease sleep quality by 39.2%. For men, low is defined as less than two drinks; moderate is approximately two drinks; and high is more than two drinks. For women, low is defined as less than one drink; moderate is approximately one drink; and high is more than one drink. The takeaway? Your stress antidote is causing even more stress on your mind, body, and overall health than you may think. 🫣 Not to worry – we have a tasty solution. Go for the gummies, CURED fam! Serenity Gummies are the tried-and-true mocktail method; swap out the spiked drinks and swap in a few functional bites. The hand-picked ingredients will deliver you to a place of peace without any harmful side effects. Be sure to stock your shelves or pop a few bags into your backpack for any time, any day relaxation. #stress #stressrelief #stressless #serenity #stressedout #stressed #stressfree #nomorestress
On the profile · Apr 3, 2024