@curednutrition
CUREDAre your weekend habits setting you up to start your new week in debt? Glad we got your attention. Here’s the thing: if you’re like most people, then the weekend is an opportunity to EXHALE after a packed and busy schedule. Who could blame you? But — what starts with good intentions doesn’t end with the sweetest outcome. When your relaxation mode involves staying up and waking up a few hours later, your circadian clock is completely thrown off. So, when you wake up to your 6:00AM alarm on Monday, getting out of bed feels like it takes champion effort. Your mind may know, “Hey, I do this every Monday thru Friday,” but your body is still confused about the rude awakening. We don’t need to ask you if a heavy body and foggy brain are conducive to an electric start in a new week (they aren’t). If your sleep cycle changes significantly on the weekends (you know, more than 30 or so minutes), then your sleep quality is going to be affected EVEN IF you’re still getting 7-9 total hours. Sorry to break it to you. We care about you and we care about your Mondays; so tonight, try popping a CURED Night Cap and slipping under the sheets AROUND your usual time. Trust us now, thank us later 😴💫 #stresslesslivemore #liveCURED #CUREDNutrition #yourdailydose #idratherbesleeping
On the profile · Jan 8, 2024