@coby.id

coby ☆

I’ve reduced my working sets for hip thrust and rdl down to two cause I was feeling so fatigued after them, I feel like this is gonna be better in the long run to keep optimising gains. Also swapped my squat variation again 😭😭 I get more quad engagement with the bulgarian split squats, the pendulum squat I felt was becoming too glute dominant as I was increasing the weight. Feel like a bit of a fraud cos the whole premise of this is repeating the same workout but I guess this is the nature of the gym your routine evolves around what works best for you and also the fundamentals of the routine are the same ig #gymtok #legday #gymroutine #glutes #glutegrowth

On the profile · Nov 2, 2026