@brooke.upton
Brooke Uptonquestions i ask myself to align my daily habits to the best future version of myself... 💖 journal activity below! picture a version of yourself you are most inspired by + look at her through a magnifying glass... some questions I use to prompt me are: what does she read? what kind of friend is she? what morning habits set up her day? how does her space make her feel? does she put herself in new environments? what does she do for fun? what does she do for her mental health? how do her relationships make her feel? what does she wear + what does this communicate? what impact does she have when she walks in a room? where has she travelled? what does balance look like to her? i then write down little habits/actions/changes that align with each response. intentionally making mini 1% decisions everyday that "she" would do has been such impactful goal setting tool. #journaling
On the profile · Jan 30, 2025