@bodyblissbyjess
Body Bliss by JessFood stress and anxiety can raise our cortisol “stress hormone” levels putting us in fight or flight mode. So next time you choose to eat something, take a few deep breaths in and out. Remind yourself to be in the moment and promise to enjoy each bite with presence and joy. When you allow yourself to eat a variety of foods, there are less things that are forbidden which drastically reduces your cravings and obsessive thoughts around them! #hormones #hormonebalance
On the profile · Jun 6, 2022