@beyondofficial_
Beyond Officiala 25 minute meal to help get you through the week💚 📹: @Catherine, MS, RD Ingredients & Prep: Mint Plant-Based Yogurt Sauce: 3/4 cup plain plant-based yogurt 1/4 cup fresh cilantro 3 tbsp fresh mint 1 small clove garlic, grated Juice of half a lime Place yogurt, cilantro, mint, garlic, lime and a generous pinch of salt in blender cup. Pulse 30 secs until the herbs are minced. Curried Beef: 1 tbsp avocado oil 1 1/2 tsp cumin seeds 1 bay leaf 1/2 medium white onion, diced 1 bell pepper, diced 1 serrano pepper, thinly sliced (optional) 5 cloves garlic, grated 1 1/2 tbsp ginger, grated 1 tsp each garam masala and ground coriander 1/2 tsp each kashmiri chili pepper and turmeric 1 lb Beyond Beef plant-based ground 1/2 a plant-based bouillon cube 2 cups kale, shredded For serving: Pita Pickled onions Heat oil in a pan over medium low heat. When hot, add cumin and bay leaf and saute for about 30 secs or until fragrant. Add onions with a pinch of salt and saute for 1-2 mins until translucent. Stir in both peppers and sauté for 2 mins. Add garlic and ginger and stir until fragrant. Stir in the spices for about 1 min then add the Beyond Beef and break it up into crumbles with your cooking spatula. Stir the crumbles occasionally, scraping the bottom of the pan as necessary, until it goes from pink to golden brown, about 5 mins. Crumble in your bouillon cube then add 3 tbsp of water and continue stirring and scraping up the pan until the crumbles absorb the liquid and the crumbles look caramelized, about 3-4 mins. Stir in kale and cook down until wilted. Serve in a warm pita with the yogurt sauce and pickled onions, then enjoy!
On the profile · Feb 13, 2025