@beyondofficial_
Beyond Officialif you're trying to incorporate more plants into your diet, this one's for you! recipe below👇 📹: @imashleybreannn SERVES: 2 PREP TIME: 10 minutes COOK TIME: 40 minutes INGREDIENTS: -1 spaghetti squash -12 oz package of Beyond Beef -Olive oil -½ of a yellow onion (chopped) -4 garlic cloves (minced) -1 jar of your favorite marinara sauce -¼ cup of plant-based parmesan cheese -Plant-based mozzarella cheese -Seasonings: garlic powder, onion powder, Italian style sofrito seasoning blend, salt and pepper (season to your liking) -Parsley PREPARATION: 1. Pre-heat oven to 400. 2. Slice the squash lengthwise. Use a spoon and scrape out all of the seeds and the middle stringy flesh. 3. Brush the squash with a little olive oil and season with salt and pepper. Place the cut side down on a parchment-lined baking sheet. Roast for 30-40 minutes until the flesh is fork-tender and completely cooked through. 4. To a skillet on medium heat add olive, and once hot add in your onions and the seasonings listed above. Sauté until onions are softened. Add in garlic and sauté until fragrant (about 30 mins). 5. Add the Beyond Beef, and let it cook for 30 seconds before breaking up the meat. 6. Let it cook for 4 minutes and then add in seasonings and let it cook for another 2-3 minutes or until it has reached an internal temperature of 165. 7. Pour in your marinara and let that cook until heated through. 8. Add in parmesan cheese and cook until melted. 9. Once the squash is done. Let it rest for 15 minutes or until it's cool enough to handle. 10. Scrape the noodles out with a fork, and top with the meat sauce and some plant-based mozzarella cheese. 11. Broil it in the oven until the cheese has melted and then top with parsley. ENJOY!
On the profile · Jan 16, 2025