@ayline.ea
ayline.eaChili Smashed Egg toast 🌶️ The easiest high-protein breakfast when you want something quick, creamy and actually delicious. INGREDIENTS: * 2 boiled eggs * 1 tbsp mayonnaise * 1 tsp chili oil * ½ avocado * 1–2 slices of bread * Salt to taste * Sesame seeds * Extra chili oil, for topping INSTRUCTIONS: 1. Add the boiled eggs, mayonnaise, 1 tsp chili oil and a pinch of salt to a bowl. 2. Smash everything together with a spoon until creamy but still slightly chunky. 3. Toast your bread until golden and crispy. 4. Spread ½ avocado over the toast. 5. Add the smashed eggs on top. 6. Finish with a drizzle of chili oil and sesame seeds Done in minutes. Perfect for busy mornings. #BreakfastIdeas #EggToast #EasyBreakfast #HighProteinBreakfast #quickrecipes
On the profile · Oct 6, 2026