@ayline.ea
ayline.eaHOT HONEY GARLIC TENDERS Crispy, spicy and sweet! They’re oven baked and healthier than your usual fried tenders! 🔥🍯🧄 📍Ingredients For the seasoning: • 2 tsp smoked paprika • 2tsp garlic powder • 1 tsp onion powder • ½ tsp salt • ½ tsp black pepper For the chicken marinade: • 2 eggs • 1 tbsp sriracha For coating: • 60g crushed cornflakes For the hot honey garlic sauce: • 1 tbsp butter • 4 garlic cloves (minced) • 1 tbsp soy sauce • 1 tbsp smoked paprika • 1 tbsp honey • 4 tbsp sriracha (adjust to taste) • 2–3 tbsp water For the cheesy dip (optional but delicious!): • Soy cream (or heavy cream) • gouda cheese • Salt to taste • Dried parsley 📍Instructions 1. Preheat oven to 200°C (392°F). 2. Season chicken with the spice mix. 3. In a bowl, whisk eggs + sriracha. 4. Dip chicken into the egg mix, then coat with crushed cornflakes. 5. Bake on a tray for 20–25 min 6. Meanwhile, make the sauce: Melt butter, sauté garlic, then add soy sauce, paprika, honey, sriracha & water. Let it simmer until slightly thick. 7. Toss the crispy tenders in the hot honey garlic sauce. 8. For the dip, melt gouda with soy cream, add salt and parsley — mix until creamy. — #HealthyChickenTenders #HotHoneyChicken #ovenbakedrecipes #SpicyAndSweet #CrispyChicken #ComfortFoodMadeHealthy #EasyDinnerRecipe #FoodieFavorites #GarlicLovers #HomemadeSauce #HealthyRecipe #FoodReel #ChickenTenders #ProteinMeal #BalancedEats #healthyrecipes #easyrecipes #chickentenders
On the profile · Jun 20, 2025