@appliednutrition

Applied Nutrition

It doesn’t head straight for your biceps. Your body breaks protein down into amino acids, absorbs them through the gut and uses them wherever they’re needed, from building and repairing muscle to making proteins used throughout the body. Training might give your muscles the signal to grow, but muscle is only part of the story. So yes, protein is for biceps. 💪 But protein is for every body. #highprotein #thepointofprotein #proteinforeverybody #highproteinmeals

On the profile · Oct 5, 2026