@andrelysnsg
Andrelys.This is what I eat in a day to gain muscle 💪🏻 now that I’ve been more consistent in the gym I eat 4 meals a day and a snack or two a day that also has protein. At the end of the night, I’ve been eating a Greek yogurt with some honey or maple syrup and it helps calm the cravings.🩷 @One Sol code Andrelys #whatieatinaday #foodie #protein
On the profile · Aug 30, 16:28