@alyssasprinkle
Alyssa SprinkleI used to think I needed to lift super heavy bars/machines or do HIIT to see results… Now I walk 10K steps, lift light to medium weights for upper body and medium to heavy weights on lower body, 4-5x/week, and I feel strong and feminine. These workouts mixed with a clean, Whole Foods diet and slight calorie deficit have helped me lose 1lb per week and gain lean muscle. This is part of my lean girl split: ✅ Med to Heavy Lower body ✅ Light to medium upper ✅ Core finishers / beginners Save this workout for your next at home session or hotel gym workout 💗 #leanandtoned #dumbbellworkout #lightweightworkout #fitgirlroutine #workout #womensworkouts #glutesworkout #lowerbodyworkout #FitTok #GymTok #reels #explore #explorepage #wellness #fit #fitness #workoutroutine #routine #hotelworkout #travelworkout #dumbbell #dumbbellworkouts #dumbbellonly #lowerbodyworkout #gluteworkout #fitgirls
On the profile · Aug 8, 2025, 00:18