@alxcext
Alice THere ya go - also get lifting straps bc your grip strength will give out before your back muscles Pull ups Lat pull down Chest supported row Rear delt fly Bicep curls
On the profile · Aug 8, 2026
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Here ya go - also get lifting straps bc your grip strength will give out before your back muscles Pull ups Lat pull down Chest supported row Rear delt fly Bicep curls
On the profile · Aug 8, 2026