@adri..liftz
adri..liftzWarm up sets: just any lighter weight than working set, I just don’t start every exercise at maximum effort Cardio: I do at least 30-45 minutes of cardio everyday after weights, and then I have two days per week where I strictly do cardio because I hit shoulders intermittently and don’t hit arms. Just a personal preference! This is what works for me ❤️ #fyp#foryou #workout#workoutsplit
On the profile · Sep 11, 2025