@acadia_waters
AcadiaMy tips for glute focused back extensions/hyperextensions: 1. Round back +tucked chin. 2. Stop going up once your glutes are fully squeezed, they are the only thing moving your upper body. 3. Row the weight in towards you on the way up to keep the tensions on your hips and not your lower back. Follow for more boss tips 🫡 #backextension #hyperextensions #glutes #glutesworkout #upperglutes
On the profile · Jul 19, 2026