@acadia_waters
AcadiaIf the a machine is providing stability, the you’re medius doesn’t have to work as hard to stabilize your pelvis. If your goal is glute growth, prioritize Bulgarians, step ups, lunges, etc over single leg leg press #bulgariansplitsquat #singlelegpress #legpress #glutesworkout #upperglutes
On the profile · Jul 15, 2026