@_ausmad
austin ✨BKS Iyengar was the founder of Iyengar yoga. a type of yoga focused on alignment and known for the use of props to help students of all different levels and abilities safely enter poses. I don’t practice Iyengar yoga but i love Iyengar’s “Light on Yoga” it breaks down 200+ asanas, explaining their benefits with photos of Iyengar demo-ing each posture. one of my favorite books ever.
On the profile · Jul 7, 22:30