@_ausmad
austin ✨Nothing is wrong with you. It's normal to not feel like practicing sometimes. Your practice is an anchor that helps you through life, it shouldn't feel like a burden. tailor your practice to fit what you need every day. Sometimes that's 5 minutes of breath work, or a full body power flow. Sun Salutation B is my go to for days when I feel stiff, disconnected and want to build some heat. On days where I don't have a lot of time, I do Sun B 3-5 times in a row and end my practice with some stretches and meditation. What helps you do what you need to do on days you don't feel like it? @ATHLETA #athletapartner
On the profile · Jun 17, 23:45